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FAQs about nicotine pouches

If you’re new to using nicotine pouches or just looking for some advice and guidance, we have put together answers to some of the most commonly asked questions about nicotine pouches.

What are nicotine pouches?
Nicotine pouches are small packets that contain nicotine, but no tobacco. They are a great alternative to smoking if you are trying to quit harmful habits but still want to manage your nicotine cravings. Our nicotine pouches come in a round tin and are available in different flavours to suit your preferences.
Are nicotine pouches the same as snus?
Snus is a popular product that originated from Sweden and other Nordic countries, but it is not the same as a nicotine pouch. Snus contains tobacco, while nicotine pouches do not. The sale of snus is banned in European countries except Sweden. Nicotine pouches contain no tobacco at all and as such are a healthier alternative to smoking.
How strong are nicotine pouches?
Nicotine pouches from hiit are available in 2 different strengths, 6mg and 10mg. Nicotine pouches are weaker than cigarettes, with 12mg being the average nicotine amount in a cigarette. It’s important to find your own preference. It is always best to start with a weaker strength and increase it, if necessary.
Can I swallow it?
It is designed to be absorbed through the gums and should not be swallowed. If you swallow a pouch and feel unwell, seek medical advice with the can or label at hand.
How many pouches are in each pack?
There are 20 nicotine pouches in each pack.
How do I use nicotine pouches?
Nicotine pouches are very easy to use. Simply take a pouch and put it to the side of your mouth, next to your gum, and the nicotine will be absorbed through your gum. There is no need to chew, suck or swallow the nicotine pouch. You can find more information on how to use nicotine pouches here.
How often should I use nicotine pouches?
You can keep a nicotine pouch in your mouth for up to 60 minutes, with an hour being the maximum. You can simply use a pouch whenever you feel the urge for a cigarette or your cravings get the better of you. Typically you shouldn’t need more than one an hour, but it can differ from person to person.

1. Choose flavour
and strength

2. Open tin &
select pouch

3. Place under lip to
side of mouth

4. Leave for up
to 60 mins

5. Dispose