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Choose flavour & strength!

Choose your flavour and strength! Our range is available in a variety of great long-lasting flavours. Mint Freeze is for those who are looking for a minty kick when enjoying their CBD, whilst the Tangy Mango is for those who enjoy tropical fruity flavouring, whereas Zesty Lemon is a real refresher with its strong citrus notes. We have two nicotine strengths for you to choose - 6mg is advised if you are smoking a light to moderate number of tobacco cigarettes and and e-cigarette vapes, whilst the stronger 10mg nicotine is for the heavier user who smokes 20+ per day and vapes all day long!

IMPORTANT: Hiit pouches are not to be confused with snus! It's important to know that snus is a different product made of tobacco and the tobacco leaf. Snus is illegal here in the UK. We use nicotine in our safer version of the pouch than snus - and of course tobacco free!

Open the packaging

Open the packaging to reveal the individual nicotine pouches inside. You’ll find 20 pouches ready to enjoy in each pack. From the moment you open the can, you will be met with a strong aroma of our hiit flavours. This will give you a warm up to the sensations you are about to enjoy!

Place One Pouch directly under your lip

That means next to your gum - and tuck it in right at the side of your mouth for a new nicotine experience! This will allow the nicotine to be absorbed through your gums. Taking nicotine in this way is the fastest way for nicotine to be absorbed in to the bloodstream. A nicotine pouch also allows for maximum intake of the nicotine as when compared with smoking tobacco - much of the nicotine is burnt away and exhaled with the tobacco during the act of smoking tobacco - so you will never actually consume the entire nicotine contained in a typical tobacco cigarette.

Keep It There for up to an hour

Keep it there for up to an hour to enjoy your nicotine hiit! It will stay comfortably against your gum, and you won't even know it's there - nor will any one else! You might feel a tingling sensation when using your pouch at first. however this can differ from person to person. Please rest assured that it is completely normal and common. This happens because nicotine is a stimulant and experiencing nicotine in pouch format at first will result in a tingling sensation, although it may only last for a few minutes for some. Once you have become accustomed to using nicotine in this way, your body will adjust and the tingling sensation will wain.

Once Finished with your nicotine pouch

Once finished with your nicotine pouch, remove it from your lip and dispose of it responsibly. There is a compartment in the lid to store a used pouch temporarily, if you aren’t able to dispose of it safely. As the pouches are made from plant-based fibers and food-grade ingredients, all pre-portioned with the desired nicotine content. And you can recycle them with your food waste.

Tobacco Free

A New Way to Get the hiit you need.
No Smoke. No Vaping.

UK Made

High quality nicotine pouches.
From UK Manufactures.


Pouches meet EU GMP standards.
Good Manufacturing Practice.

Frequently asked questions

Can you use a nicotine pouch on a plane?
On most airlines, you can use nicotine pouches onboard. However, it is always worth checking with your airline to be sure!
Can you drink with nicotine pouches?
Yes you can - although you need to be careful that you don't swallow the pouch itself.
Can you swallow with nicotine pouches?
Just to be clear - you must not swallow the nicotine pouch itself, but it is perfectly fine to swallow the saliva that is produced from the flavour of the pouch.
How often can you use nicotine pouches?
It is advised to use a pouch every time you feel the urge to smoke a cigarette. As the pouch lasts up to an hour, this means that you will experience a slow and consistent release of nicotine over the course of an hour. If you still have the urge to smoke, there's no harm in popping another in.
Who manufactures nicotine pouches?
At hiit pouches, we manufacture all our products right here in the UK - at our EU GMP facility that is pharma-grade and works to the best quality practices in the industry - going above and beyond the industry standard in its pharmaceutical manufacturing processes.
How long do nicotine pouches stay in your system?
After you stop using nicotine products, nicotine generally leaves your blood within 1 to 3 days, and is gone after 1 to 10 days. After using nicotine products for three to four days, nicotine will be detectable in your urine.
Why are nicotine pouches used?
Nicotine pouches are used as both a cessation and replacement for tobacco use or other nicotine delivery methods such as vaping, chewing, or even snus. This method of nicotine delivery provides an alternative, tobacco-free way to deliver the nicotine ingredient that many smokers have become addicted to. However, as the pouch does not contain any element of the tobacco plant, it is a much safer alternative to smoking as you are free from the harms of the nasties like tar and toxins.

1. Choose your flavour & strength!

2. Open tin &

take one pouch

3. Place directly

under upper lip

4. Leave for up

to an hour

5. Dispose